What Can I Mix Ashwagandha Powder With

 Ashwagandha powder is the wonder herb that maintains the integrity of the cells and restores their functional abilities. It is best known for being an anti-inflammatory, adaptogenic, aphrodisiac, and a significant hormone regulator. The taste of Ashwagandha powder is slightly bitter, but it goes well with other ingredients and provides superior health benefits. Sharing a few delicious Ashwagandha Powder recipes for tempering its taste and delivering its services:

• Tranquilizing Ashwagandha Tea

One of the easiest ways to consume Ashwagandha powder. Drinking twice a day helps to relieve muscle fatigue.

All you need is - 1/2 of water, 1/2 cup milk, one teaspoon Ashwagandha powder, Honey, or your preferred sweetener.

Take a pan and keep stirring milk, water, and Ashwagandha powder together till it's lukewarm. Sit back and enjoy, while it relaxes your mind and body.

• Ashwagandha-Banana Smoothie

This power drink is the best option to start your day. The goodness of nuts, banana, and ashwagandha powder is a great option and even convenient for takeaways.

All you need is - 1 banana, 1 cup milk (you can choose nut milk or fat-free), one teaspoon Ashwagandha powder, pinch of cinnamon powder (optional), 1/2 cup of nuts or seeds, preferred sweetener- honey, sugar, or maple syrup.

Soak the nuts in water for 6-7 hours. Blend banana, ashwagandha powder, nuts, and sweeteners. Add milk to the blended paste and churn it all together. Top it up wheat-flakes or corn-flakes for extra fiber.